5. Leg Lifts
These can be done on the side, on all fours, or standing. If you’re standing, hold onto a chair or wall for balance. If you’re lying on your side, bend the bottom leg and straighten the top leg, lifting high and experimenting with pulses. You can add a resistance band to make this harder, and try lifting from all sides, including side, front, and back to get better engagement. See whether you prefer this move standing or laying down.
