7. Find Healthy Ways To Cope With Stress.
In Moana, the titular character deals with the stress and pressure of being chosen to save her island by taking time to reflect and connect with her ancestors. This teaches us the importance of finding healthy ways to cope with stress, whether it’s through meditation, exercise, or spending time in nature.
Whether it’s asking for help, facing our fears, practicing self-care, or surrounding ourselves with supportive people, these lessons can help us navigate life’s challenges and improve our mental well-being. So the next time you watch a Disney classic, keep these tips in mind and see if you can spot any other valuable insights.