8. Lettuce
This low calorie, crunchy food doesn’t have an invasive flavor — it can be added to salads, sandwiches, and more. Romaine lettuce specifically contains the mineral chromium, which helps maintain normal blood glucose levels and stop cravings. It also contains Vitamin C which helps the body absorb chromium. If you eat a lot of processed foods, you probably have a chromium deficiency, so stock up on romaine.
